🦷❤️ Oral hygiene and cardiovascular health are more connected than many people realize.
Recent studies show that maintaining good dental hygiene can significantly reduce the risk of heart disease.
🧬 The Link Between the Mouth and the Heart
According to U.S. cardiologist Jeremy London, brushing and flossing regularly can reduce the risk of heart disease by 10% to 12%.
Poor oral hygiene can lead to gum inflammation and infections that may enter the bloodstream, affecting arteries and heart valves.
Periodontal disease—a serious gum infection—can trigger chronic inflammation in the body, increasing the risk of atherosclerosis, heart attacks, and strokes.
🧵 The Role of Dental Floss in Prevention
Using dental floss not only helps prevent cavities and gum disease, but also lowers the risk of cerebrovascular events.
A recent study presented at the 2025 International Stroke Conference revealed that regular flossing reduces the risk of ischemic strokes by 22% and cardioembolic events by 44%.
🧼 Oral Hygiene Tips to Support Your Heart
To maintain optimal oral health and help protect your heart:
- Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste.
- Floss daily to remove plaque between the teeth.
- Use mouthwash to reduce harmful bacteria.
- Visit your dentist twice a year for cleanings and check-ups.
🩺 A Preventive Approach to Cardiovascular Health
At Dr. Pedro Aranda’s Cardiovascular Center in Málaga, we emphasize a comprehensive approach to heart health—where daily habits and prevention play a fundamental role.
Taking care of your mouth isn’t just about smiles—it’s also about your heart.
For more information or to book an appointment, visit:
🌐 www.draranda.com
🌐 www.centrocardiovascular.es
🌐 www.marbellahearthealth.com
Dr. Pedro Aranda
Cardiovascular Surgery Specialist – Málaga, Spain
Recent Comments